TANTRIC BREATHING PRACTICE for Tantra massage and yoga

INTRODUCTION TO TANTRA, Buddhism Yoga

 “From our courses on Tantra in Dubai for yoga and massage “White Tantric”

Tantric massage techniques: Pranayama breath.”

Tantra course exerts, for couples learning Tantra at home and those privately having a Tantra massage in Dubai.

 

 

If you are in UK or Amsterdam you can come a long to our Monthly day classes.

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In this article:

A

1. A Introduction to Tantra

2. Breath technique Tantric Breathing

Next article following..

B

3. Starting Tantra Ritual for Couples and tantra massage

 

Introduction to Tantra

Tantra is an ideology a practice to improve oneself to relax to feel enlightenment, a practice of mind and body; it is a highly defined spirituality. Tantra is indeed from the same origins as Yoga, and Ayurveda and born from the Indus civilisation in what is now Northen India to borders of Pakistan. Over 3000 years its methods spread and melded, adapted and melted in to the  nearby practice of spiritual enhancement, Buddhism.

TANTRA is a practice; a way of being more spiritual, and gaining access to your body and your minds potential. https://londontantramassage.com/2018/03/14/white-tantra-massage-in-dubai/?wref=tp

INTRODUCTION TO BUDDHISM

Buddhism is a religion to about 300 million people around the world. The word comes from ‘budhi’, ‘to awaken’. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened ( Shall we say enlightened) at the age of 35. 563 bc born in Lumbini in beautiful Nepal.

I have taken groups there from Dubai who were studying Yoga and Tantra. 

Is Buddhism a Religion? to many, Buddhism goes beyond religion and is more of a philosophy or ‘way of life’. It is a philosophy because philosophy ‘means love of wisdom’ and the Buddhist path or way can be briefly mentioned asm:

1) to lead a moral life, purity of mind 2) to be mindful and aware of thoughts and actions and to be a part of the greater consciousness, 3) to develop the spirit wisdom and understanding of life and the after life.

Tantra and Yoga have some similar beliefs, and practices, both influenced by the other, but a small part of Tantra, is also teaching on sensuality on energy for  marital bliss, and special ways to use orgasmic energy and, that part is the one most popularised in the west.

INTRODUCTION TO YOGA AND HINDUISM

INTRODUCTION TO TANTRA YOGA massage

While most of the western countries think of sex! when we think of Tantra Yoga, This is wrong, it is not the only Tantric Yoga form! The practice of yoga has thousands of years of history and is actually a truly intense and powerful coexistence of asanas, (Poses), mantra, chanting positive words, mudras signs, Chakras the energy centres 7 to be precise where to flow energy through; like your circulation system, Mula bandha or energy lock practise that you can use to build strength, clarity, and bliss in everyday life.

We learn to engage the forces of Shakti, the sensual female goddess deity that presents in beautiful health, spiritual creativity and energy.

Tantric Yoga helps the body to improve its flow of circulation, also like a fitness of the mind and body, as do its brother and sister Yoga forms, such as Hatha and kundalini Yoga.

We can start feeling more supple fit and at rhythm with own self, feeling more with confidence and thinking in a more positive way.

1. Tantric Yoga can be a whole body experience for every one.

3. Tantra Yoga, as a meditative practice using breath and visualisation to feel more happier and at peace.

2.Tantra Yoga can be another form in its infinity for couples, experiencing a duality of energy and correspondingly a better love life sexuality, and relationship for a lasting family life.

Sex is merely one facet of Tantra and only one.

Tantra, in its manifestation as both the yoga for couples, and the yoga for fitness, together with the massage, encompasses the use of Chakras  seven energy centers of the body), Mantra (Sanskrit affirmations), Asana (yoga poses and stretches), Pranayama breathing and ritual ceremony to awaken Kundalini energy.

 

TANTRIC BEATHING PRACTICE  Pranayama 

Tantra massage and Tantra Yoga uses Tantra breath techniques.

1. For enhancing and stimulating Kundalini energy.

2. For deep aid to meditation, and deep relaxation using with visualisations.

3. For improving power with Tantra for couples or sexual Tantra. A. For PE. B. For developing stronger power orgasms

TANTRA  SAMADHI  SHAKTI TO SHIVA 

Samadhi..  state of joy, infinity of soul universe spirit attaining enlightenment.

TANTRA SHAKTI? AND SHIVA YOGA AND MASSAGE

Shakti is the embodied deity or female element seen in Kashmiri Shaivism Tantra and Shiva is the male god element also seen in Hinduism and the parent belief,  they are in duality and when they join there is a  samadhi or an Ananda a heaven almost.

Shiva is our top most chakra of our heads crown Chakra.  Goddess Shakti is located at the mulha bandha of our spines known as the root Chakra often called the sex centre chakra.

In the type of Tantra that deals with sensuality…..Shakti moves up the body from orgasm, and reaches Shiva at the crown Chakra and travel out to highee infinity.   We feel stronger rush of energy to insight, joy, electricity of pleasure or inspiration, a feeling of being on a higher plane feeling out of body experience hightened perception.

TANTRA BREATH PRACTICE TECHNIQUE  TYPE 1

BREATH OF AWAKENING KUNDALINI

Powerful breath technique for energy and confidence.

Lets start with breathing in and out as if you are taking in air rapidly and quickly, allow the tummy to move out on the inhale and retract the tummy back in on the exhale, do this 20 to 30 times. As you breath in contract the stomach and draw up the pelvic muscle squeeze up,   creating circulation to the 7th Chakra region.

This Tantra breath or rather Pranayamic breath excercise, Bhastrika is taught by gurus as a technique to release the Kundalini energy, and we often call this, “Awakening the serpent” that gets held at the base of the spine due or repressed due the person and their health or state of being a reference to a discriptive phrase for Kundalini or Chi energy.

Now full breath in, and hold the breath and do not breath out till you contract the abdominal muscles  retain the breath,  lower the head very slowly and raise up 6 times facing the head downwards  slowly smoothly release the stomach muscles , turn your hands to palms up mudra. As you exhale, allow the head to float back up. Let your breath flow to relax.

Aakhama Mudra of light.. as you breath to relax bring your thumb and index finger together and point to your heart  centre sternum. Tantra visualize white light pure healing joy of radience, the light flows through your body and shines out transcending like a halo around you.  The Mudra can be used to heal and give confidence and tranquillity at the same time

Tantra Asana Yoga Read more

TANTRA BREATH PRACTICE TYPE 2 Tantra massage and PE

PE and Anxiety, Concentration.

Ommm… sound in, breathe out,  and deep belly breath in one full breath deep in to the lungs. Focusing visualisation of Ananda of cool misty air from the Himalayas. Hold the breath and tighten diaphragm and Pelvic muscles 5 seconds. Now release breathe in, long exhale let the breath travel out down the shashuma spine the bamboo core as we say. Feeling relaxation peace flow through from crown chakra to Mulha bandha base of the spine. Ahhh..

Let yourself become aware of your state of being. Feel release of tension. Remember visualisation is important aspect of Tantra.

I have taught Tantic visualisation to endurance athletes. Simliar methods are now used with Sport physchologists to great effect.

 

TANTRA BREATH FOR SPIRITUAL ENERGY AND CONTROLLING ANXIETY

White Tantra for positive thinking and the cure to anxiety through massage points and Yoga

Dubai  Marina Address hall 2

November 30th 2018

 

TANTRA BREATH FOR COUPLES RED TANTRA MASSAGE

Red tantra course

Cadogan place and the Belgravia Yoga centre London UK

September 30th  October 9th November 11th  December 18th

 

Contact us for other dates or to enquire.

 

 

 

NAMASTE

 

 

Mary Celia